Got in 11.6 miles with a whole bunch of elevation change. Hit a 5:14 mile coming down Homestake. Yikes. Kept the average HR at 149. Long and slow baby.
Oh and the plantar fascia is feeling ok. Just keep stretching and yoga-ing.
Pinky toe is feeling a bit better too. Anxious to get back out in my 5 fingers.
3000 ft el.
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