Saturday, June 5, 2010

The snow is melting!

Spent two hours trotting around the dv hills again. Beautiful day. Little bit of mud, but the snow is receding rapidly, hooray!
Got in 11.6 miles with a whole bunch of elevation change. Hit a 5:14 mile coming down Homestake. Yikes. Kept the average HR at 149. Long and slow baby.
Oh and the plantar fascia is feeling ok. Just keep stretching and yoga-ing.
Pinky toe is feeling a bit better too. Anxious to get back out in my 5 fingers.
3000 ft el.

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