I think it was a sinus headache type thing.
Daddy daycare yesterday. Woke up early today, but couldn't get going to make it to swim on time. So I got the mountain bike down and went and rode it on the Deer Creek trail. It was quite lovely until the rear dérailleur acted up. I guess its time to go single speed and just simplify. Hour Twenty to go 11.5 miles. I was enjoying it though. Then I ran a mile (half up half down) in 7:50 mostly just to see what it's like to run with a camel back. Not bad, really.
OK, I guess I'll muddle for a couple more days and then its rest and SUFFER SGIM.
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