Spring?

Not yet.
But I was too hot in my hat and gloves and long sleeve shirt and vest and tights. (Not to mention super dorky lookin)
But I still ran for 90 minutes. I was at an 8:23 ave on the 5.5 miles out. I was hoping to bring it back to an 8 min on the return trip and just barely squeeked it out. 11.26 miles in 90 minutes. from mile 5 to mile5.5, I hit the private road. Its a good hill! I reckon what goes up must come down, eh?
OK.
I sure didn't feel good. Kids with GI problems have parents with GI problems. It was only a matter of time before I joined the ranks.
I guess I better not swim for a while. Man, its been a long time since I last swam!
I am also really missing my yoga. It has helped a bunch with the left IT Band and the right hip.
I guess I'll get back on it when things "settle" down.