No bare feet, I did wear shoes.
Ran with Pete, which is strange. I've run solo every other time I've run this year, so we went fast.
1.6 mile loops.
First lap was a 7:08 pace - with 100 ft elevation and back.
Second loop - 7:20 pace
Then Pete bailed (he had dropped me on the hill) and I had a pit stop.
I went out for a final lap at a 7:18 pace.
33 + minutes of running, 4.6 miles
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