You're supposed to practice race day, right? So today my lovely wife and three kids came to the lake and hung out while I swam. Said Wife started my watch on land and then I grabbed it afterward as I "transitioned" to the bike. That's the game plan for the Half. Of course, My "t1" was ten minutes. Ah well.So I swam for 18 minutes. Looks like about .7 miles or 1120 meters according to google maps. Could be off by a tenth of a mile though.
Then I rode my Fezzari 25 miles in 1:05 , felt pretty good about the 23 mph
Then I ran a quick 7 minute mile just to call it a tri. Good stuff, feel great.
I',m a little worried about my right shoulder. I think I need to let it heal for a bit.
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