Well, 20 week count down starts today. I recovered pretty quick from the half and did nothing all week. Until Ragnar. The 188 mile relay from Logan to Park City. I still hurt. My last leg was from the top of Guardsman to lower Deer Valley. Big elevation drop. I had to do it in my undies.
So today I rowed for 20 minutes and did a bunch of push-ups, pull-ups, sit-ups, back extensions, and dips. Stretched it all out to an hour. Calfs are killing.
Wuss
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