TRIDORK IN LIMBO: Jefe Revisited

We went to Big mountain and backtracked about 4.4 miles to swallow rocks and then returned. (8.8 total) It took an hour 48. 2100 feet. Felt good. Perfect weather.

Fall is in the air.

Remember when I logged 1000 miles in 2010? That was awesome

Week 16: 7 1/2 hours ~ 35.75 miles

Week 15: 8 2/3 hours ~ 36 miles + 2800 m swimming

Week 14: 9 1/3 hours ~ 47.7 miles

Weak 13: 9 3/4 hours ~ 41.25 miles

Week 12: 3 3/4 hours ~ 28.5 miles (ragnar)

Week 11: 10 3/4 hours ~ 35 miles + 2600 m swim

+ 28.5 mile bike (224 miles running)

Week 10: 9 3/4 hours (boo) ~31.8 miles

Week 9: 4 1/2 (oops) ~ 27.1 miles

Week 8: 29 hours ~ 58 miles

Week 7: 5 1/2 hours ~ 11 whole miles

+ 51 mile bike

Week 6: 11 hours ~ 44.4 miles

Week 5: 10.5 hours ~ 39 miles

Week 4: 5.5 hours ~ 19.25 miles

Week 3: 6.75 hours ~ 30 miles

Week 2: 4 hours ~ 16.2 miles

+ 22 mi. bike, 800 swim

Week 1: 2.3 hours ~ 12.3 whole miles! (513.15)

Week 0: 29 hours 22 minutes ~ 100 miles!!!!!!!(613.15)

IT IS FINISHED

2 weeks after: 2.25 hours ~ 12.4 miles (625.5)

A little in October: 3 hours ~ 23.6 miles (649.1)

1st Week of November: 2.75 hours ~ 19.2 miles (668.3)

2nd Week of November: 2 hours ~ 15.9 miles

3rd Week of November: 2.5 hours ~ 18.3 miles

4th Week of November: 3.5 hours ~ 23.8 miles

First Week of December: 2.5 hours ~ 19.5 miles

The Week After That: 2.5 hours ~ 18.6 miles

The next one: 1.2 hours ~ only 10.6 miles - uh oh

And the following week: 3.5 hours ~ 25.7 miles

Final week: 2 hours ~ 14.3 miles

Let's go ahead and add that to the 185 miles from

Jan 1 - May 1, shall we? 1,000 miles running in 2010!!!

TRIDORK IN LIMBO

Wednesday, September 1, 2010

Jefe Revisited

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What happened to 2011? 5ks, Mini tri and big runs in my suit. 53 mile Ragnar. Good stuff.

Remember when I logged 1000 miles in 2010? That was awesome