And I celebrated by running up to Cascade Springs and back. It was warm and beautiful. Sweaty, shirtless, zone 4-5. Felt really good!
Dipped my head in the stream.
Found a tick in my hair on the way down.
10.3 miles.
2000 ft el.
1:36:29
Hit a 4:22 for a second on the paved spring side descent.
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