Alpine looooop!! Aka switcheroo.

Annual hang out with scotty day hooray!!! 38 miles of beautiful  leaves and fun. And medial left knee pain. What? Yup. I'm going with pes anserina bursitis. Then steve and natalie came over and hung out and adjusted my calcanei and.cuboids. Awesome. Thank you.
Then a late night walmart run followed by one 8+ish minute mile at the track while people cleaned up the football stadium.
Good day.
Good night.