Bare minimum

Just filling a requirement. Started at 11:52 and ended at midnight. One mile. All alone. Well, my dog was out there millin around, so that was good.

Full

One point three under the pail bright moon with sb1 round the horn after a full day of doing things, one of which was NOT finishing my paper, doh!

Bump

In the night. 9:00 mile and a quarter under a beautiful moon. Nice. I stayed close cause I was so scared.

Mighty Timpanogos

With SB1, El Jefe and Gwood catching up near the top.

I love me that run!!!!

Here's the poop from SB1's Garmin. He hung back with me on the uphill. Thanks, Mister!
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•  14.6mi
  Distance
• 4,598ft
  Elevation
• 03:34:44
  Moving Time
• 14:45/mi
  Avg Pace
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• 3,530 calories

Gimme a brake*

snuck out during a break and got in 1.2 miles on a trail that's new to me. lots of up/down. Good stuff. Bad timing.

track stars

actually, it was cloudy and a soft, snow-like misty rain filled the night void with happiness.
4 times around the track. No timer, no worries.
I guess 10:00 walmart runs are still good for something.

Armstrong in the fall

Imagine a few photos posted on here with reds and yellows and greens and everything in between. Littering the trail. Stuck to the drying trees. Perfect temperature and the company of SB1. Of course my phone wasn't working properly, so I captured none of it for your viewing pleasure. But it is ingrained in my soul. Such a beautiful thing. 9 miles of "magic"

Then a zoo trip and I finally fixed that &%#^ gate. Hazzah!

Yawn

One mile. Obligatory. Kinda nice. Day dreaming while I run alone.

Barn

Twice around, then made dinner. 2.7 with sb1. Slow, chill, pretty. Back loosened up a lot. Knee feels better. Weird

Alpine looooop!! Aka switcheroo.

Annual hang out with scotty day hooray!!! 38 miles of beautiful  leaves and fun. And medial left knee pain. What? Yup. I'm going with pes anserina bursitis. Then steve and natalie came over and hung out and adjusted my calcanei and.cuboids. Awesome. Thank you.
Then a late night walmart run followed by one 8+ish minute mile at the track while people cleaned up the football stadium.
Good day.
Good night.

dam

Snuck in a two mile out and back. Got me a CR again on my last dam mile segment. 6:21. Felt like garbage. One of these days when I'm feeling good I'd like to really crush it, you know?
Pretty though.

Same

Only earlier and a CR on the decent. Yay!! 3.5 miler. So glad we got done a bit early today.

Have a smoke mister

Cough cough. 1.5 miles up and back. GPS didn't work until the way back, boo. I think I didn't quite well on the uphill. Oh well. Gets dark too soon.

hot lunch break

3.3 miles on the BST. nice trail. nice town (from far away) sweaty afternoon.

The dragon

Or something like that.
1.7 around the barn with the sb1 speedster. Nice and slow. Pretty day.

Go get em boys

I don't know who's house this is and I don't have a clue how the game is going, but I like it. And I got a big UNO done yet again. Wife at work, woulda gone more, but I didn't.
We drove 45 minutes to a closed zoo. Boo.
Natural history museum anyone?

ice cream cone out the window...

vengeance run

steve broke my strava record the day after my 47 miler pacing dan (last sunday)
So today, while he was settling in for a nice tou marathon eve, I went a shattered his 4 mile frolick.
 And tomorrow, I'm thinking about getting my mile and a half back, too. hmm. So chock up 5.5 miles today. BTW I threw down a 6:59 average for those four miles. YAY!

Lunch break

2.3 miles up up up and down. I want more time to run.

Datk too soon

One and a quarter at slate canyon. Need more daylight.

second

It was probably too dark, but I went for the dam mile anyway:6:33. It was fun. chalk up a two miler. Still feeling this weekend, but not to bad.

one windy rainy mile

Less stiff. The achilles loosened up a bit. Just an 8 minute around the barn before the transporting began.

late onesie

Actually didn't feel awful. This morning, however, I could not stand erect (insert joke her) (insert joke about inserting joke here)
One stiff mile. (see above)

One Hundred

Way to go Dan the Man!!!! What a fun run, being a pacer rules.

Wasatch 100 (or half of it)

Dan Dan Dan. Highs, lows, and everything in between. Got 'er done, though!
I got to do 47 miles with him between Friday around 19:30 and Saturday 13:57:32.
It was incredible.

Good morning my friend

Pretty 4 + with the frog.
Early.
Nice
"Back" in the clear!

Rock Canyon Memories

Nostalgia. Twosie. Nice.

Night Snake

One late one by the dam

Kidtri

10 minutes faster than 2 years ago. What a kid!
1.8

doctor doctor

can't you see my back hurts. Steroids oughta help. It is getting better though.
one across the way at night

rainy day

Off and on. Was gonna take the swissdays 10k by storm, but I bailed because of the storm. So the frogs and I did our own 10k. It was fun. And pretty. Then kneaders for breakfast, yeah!