And So it Ends

One Thousand Miles in 2010.

Hip hip hooray.

4.1 miles on the 35 treadmill in 30:05 sealed the deal.

And the natural question arises: Now what?

Treading steadily closer

7.2 on the mill. One hour. Lots of Sweat. Almost there.

LEGS

after a couple magical days off of running, we did 100 man makers yesterday. Then today a psychotic card workout with double squats, quadruple weighted walking lunges, knees to elbows, and planks. Dumdumdum.

Then Sean and I trotted out a 27 minute three miler in the freezing air. It was nice. But I think my legs might hurt even more tomorrow.

Santa Run

I asked the Frog Man if he wanted to run on the 24th and he told me about a group run in the next town. So we showed up at 7 am with our santa hats. It was cold, but nice. Right at freezing. 14 idiots went trotting for a bit. 5.2 miles actually. Then we stood around talking and Frogger and I continued for another 3 miles. One hour 12 min including some of the stop and chats as well as giving an Asian woman directions. 8.2 felt great for a nice Christmas Eve morning.

Different Treadmill, no mirror

Good Morning Viet Nam - or part of it anyway.

24 minutes of it, really.

3.2 miles.

Less than a Marathon to go...

Another hour staring at myself in the mirror.

7.2 miles.

Nice.

More Treadmill

One hour.

7.1 miles

Really, that huge mirror in front of it is the best!

20 laps

Fifth mile blues.

I shoulda gone outside with my friend Steve.

He did 4 miles too. But I got'er done in 29 minutes, so I am happy about that.

dreadmill

Ug. Running around and around is much better than stomping on the tready!

At least I get to stare at myself in the full mirror the whole time.

3.4 in 28

pager

run around and around. whats the point really? Oh yeah, 1000 miles! Thats the point.

Chalk up 3.2 in 24.5 minutes. Woot woot

getting closer

Solo. Round the block and outnback twice.

5.3 miles.

40:30.

Hip Hip Hooray

four

Just four miles with Sean.

Around the ole block.

34:45

Slow and low.

Painful right arch.

Sore legs from being fast yesterday.

Wah

3 X 5k = 15k

Well there you have it. Simple algebra.

I ran 9.3 miles:

Here's more math:

22:46 5k

23:58 5k

22:31 5k

-------

1:09:15

Felt fast and smooth. Not bad after being up at night for 3 hours.

more laps

Sean and I headed out in the wet high thirties for 6.5 miles of fun laps. 57 min.

What, we weren't in a hurry.

Loud Punk Rock, seasonals, student, and a chief. We had to get out of there!

Nice

ocho cinco

Cold but nice! Went for an hour and three minutes 38 seconds. I was close to nailin down an 8 mile hour so I went for it. I got 8.1 miles in the first hour. Then I finished up the loop home for 8.5 total at a 7:29 pace. Nice.