Monday, November 8, 2010

Ugh - Treadmill

Crappy weather. Treadmill to the rescue! 5fingers warmed up a bit.
3 x 20 minute runs. Why? I dunno. We had water rationing going on I suppose.

2.25 miles
20 pull up set
2.4 miles
2.55 miles - right calf super tight right off the bat. Ran through anyway.
some situps - not enough of em though.

I guess thats 7.2 while going nowhere, right?
Right arch still achy.

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