Halloween Half

My Bros in Law, Federico and Klorissa and I ran the 13.1 together. Well kinda.

I started cruisin on the big steeps after Sundance and thought I had enough of a lead that I could remove my tights and still run the last 7 miles with them. Somehow I missed them and I thought they were way behind. So I ran upstream and wasted a good 5 minutes looking for them. Then the Jeffs and Simpson dudes from V2 ward were handing out H20 at vivian. I asked if Dwight had passed and they said "yeah like 5 minutes ago." So I had hosed myself. I was now behind the 2:10 pacers with 7 to go. I knew the cut jeans would chafe but it was worth it. I had to be doing 7s or better. I finally caught Dwight with 3 to go. We brought it in together for a 1:49. Poor Korey was chasing a ghost. He poulled off a 1:42. Thats quick! Better than my pr. It was fun though. Those who have seen Antoinne Dodson appreciated my costume. Those that hadn't probably just thought I was racist or something. I'm going to call it 14 miles because of my back tracking and messing around like a dum dum.

Training?

Figured I should run a bit before the half this Sat, so I hit the weather window perfectly and put on the injinjis and 5fingers. I ran 5.75 and felt real good. Except for my right arch. Feels like a joint is outa whack. I'll go see Frogley. He'll help me out.

That was around 42 minutes. I felt fast*ish.

Mtn Bike with the Wife again.

Such a nice fall day. Thanks Christy!

We rode for like 2 hours. I don't know how far, but I got in two barrel runs - sweet.

Way cool to hang out with the little lady.

DV Trot

Thought it would be a good idea to go for a jog at work. Practice loops and a couple Sterling Drives. Beautiful fall weather. Very very nice. Leafy trails. Peaceful.

3.85 miles in 36 min. Not fast. Lotta hills. Felt nice.

5 fingers

Bike Ride

What a day. I got in some 52 minutes. Didn't get all too far. I think it was 16.34 miles give or take a tenth.

Felt great though. Just slower every day.