Sunday, September 30, 2012

Bare minimum

Just filling a requirement. Started at 11:52 and ended at midnight. One mile. All alone. Well, my dog was out there millin around, so that was good.

Saturday, September 29, 2012

Full

One point three under the pail bright moon with sb1 round the horn after a full day of doing things, one of which was NOT finishing my paper, doh!

Friday, September 28, 2012

Bump

In the night. 9:00 mile and a quarter under a beautiful moon. Nice. I stayed close cause I was so scared.

Thursday, September 27, 2012

Mighty Timpanogos


    With SB1, El Jefe and Gwood catching up near the top.
    I love me that run!!!!
    Here's the poop from SB1's Garmin. He hung back with me on the uphill. Thanks, Mister!



























  •  14.6mi
    Distance
  • 4,598ft
    Elevation
  • 03:34:44
    Moving Time
  • 14:45/mi
    Avg Pace




  • 3,530 calories

Wednesday, September 26, 2012

Gimme a brake*

snuck out during a break and got in 1.2 miles on a trail that's new to me. lots of up/down. Good stuff. Bad timing.

Tuesday, September 25, 2012

track stars

actually, it was cloudy and a soft, snow-like misty rain filled the night void with happiness.
4 times around the track. No timer, no worries.
I guess 10:00 walmart runs are still good for something.

Monday, September 24, 2012

Armstrong in the fall

Imagine a few photos posted on here with reds and yellows and greens and everything in between. Littering the trail. Stuck to the drying trees. Perfect temperature and the company of SB1. Of course my phone wasn't working properly, so I captured none of it for your viewing pleasure. But it is ingrained in my soul. Such a beautiful thing. 9 miles of "magic"

Then a zoo trip and I finally fixed that &%#^ gate. Hazzah!