Memory Grove

Never been til today. One mile before my massage. Not bad. More stressful hearing action. Another semester in the past.

Bye

Had a bye today. Kids still hangin with Grammy and Poppy, so the wife and I took the dog on a quick run on the dam trail. We figure it was about 2 and a half. Lovely chilly wind blowing through. good day.
Final final tomorrow!!! (for now)

hot hot hot

600 degrees? maybe.
Trotted around in my bear feet for 10 minutes. Grass felt nice.
Did I mention I almost burned up today?
It was like a sauna in there in the land of make believe.

another dog quickie?

questionable title.
Fez and I. One mile. Late nite.
Thanks Grammy for taking the kids!! Be safe!

April showers

bring 10:30pm one-milers. Good friz today - calves still royally screwed. Here's hoping - still.

calves

locked up jones.
yikes. Hopefully they'll be ready for action in 9 days! Friz loosened them up - got a sweet raspberry from an even sweeter sliding catch.
Then Steve adjusted me and Barb HAMMERED on my poor gastrocs.
then a fantastic bbq/fire with the four amigos gettin ready for r2r2r. El rey seems way cool, he'll be a delightful addition to bhm and cc.
One miler with the dog at 11:18 pm for good measure.

Down Down Down

Parked at the top of the canyon and ran down to school in my fivefingers. Almost 8 miles on pavement at 7:15s, then across the trail to finish up with 8:10s average. 10 days out from r2r2r, wanted to shred the legs a bit and get'em ready for the opening heinous downhill that awaits me...
10 miles total