monologgin

yeah, I had a good little monologue with the chief in my head during my nightly mile. A little more as Fezzik wandered all over the place. It wasn't my best monologue, but it was decent. Why? really. Just leave your policies the way they are and let people progress. It doesn't harm anyone, does it?

BM*

Not the bare minimum today- sorry Salt Lakers, I know its watershed up there. And I'm sorry you have to breath that air!! I played a few plays in frizzz, and got a 3 miler in on the way home in the afternoon. Top of emmigration. Followed that ridgeline trail for a mile and a half then turned around and came back. I'll leave out the details...

Pretty though. Moose tracks in the snow. Cold air. Great views.

Canine Obesity

He just likes to smell stuff. Usually it's urine placed earlier by another dog. It was sunny and chilly and nice, so we went out for a couple miles. I ran one in about 9 minutes and then waited for the big lug to catch up. Fine.

moving day

helping close relatives move is so much fun.

Fez and I did the usual at 10pm. Nice night. Pretty slow.

Six twenty two

I know it's not that impressive, but I jumped on the tready and hit start. I beat yesterday by a whopping 2 seconds. I know I can do a faster one, but it was 9:30 and I wanted to be able to sleep. No warm up? No problem. Roy is still far away. But I like it a lot.

a treadmill story

"Hey, we're about to eat," said Sean.

"Is it less than 10 minutes out?" I asked.

"No, probably like 15," he replied.

"Cool, I'll be right back."

I put on my 5 fingers and a pair of shorts and started at 8.5 mph. Each time I went 0.2 mile I upped the speed by a half mph. Ended up with a 6:24. Not horrible, no warm up. Then I ate a big juicy Tbone grilled to perfection by Bovi. Yum.

What an exciting little anecdote!

BM

That's Bare Minimum, not what you were thinking. Fez is lovin' this, he told me.

A mile, pretty brisk winter valley night.

I wonder how I'll fare in the Grand Canyon on 7 mile weeks...