Yoga

60 minutes of Yoga on the edge - sunrise, with Sarah Ivanhoe.

Comcast On demand.

Hey. It was something.

Another Group!

Jefe and I got on the trail at 6:30 and started our expotion.

Tor met us at Big Water (perfect timing - 21 miles and just over 3 hours) with a Camelback refills and some fresh attitude/fresh legs.

All in all, we traveled 35.61 miles in 9 hours flat. 14,000 up, 12,600 down.

I squished a mouse (didn't see it, Jefe told me, I thought it was poop)

2 bananas, 2 snickers, 2 pb&h, Salty chips, 2 pkgs of shot blox, about 200 ml of gatorade/water. 4 sport legs.

Saw a fox about 20 ft in front of me on the trail.

oops - I forgot to run.

Or maybe I just didn't feel like it, ok?

But tioday I finally went out and trotted up the TL. put in 8.8 in the 5fingers. My little feet hurt. What a baby. I think it was 1:49 or something like that on the time. Hot.

More mosquitoes

We got a baby sitter. And what did we do with our free time together? We went hiking at Brighton. Poor wifey has a stuffy nose (allergies) but she went anyway, swatting mosquitoes along the way. We went up about two miles as the sun descended into the valley. Then we came back down. Yes, I am counting it as 4 miles of training for the 100 - hey, its on the course!

It was nice to be with my love.

Bear Lake Circumvention

2:27. 51 miles. It felt really good to spin the legs and cruise. 20.8 mph average. Nice weather. Pretty day.

Group Run again

I really like running with other people. Fred, Korey and I headed out with Sarah and Emily. We did 7.15 miles in just barely over an hour. It felt great! Kept my heart rate way low and relaxed. Five fingers on pavement felt great.

Uintas

Boy Scouts.

Wed - 6+ miles into Jordan Lake + Day Hike up about 2 miles (7 hours) All 5 fingers

Thur - 4+ miles to Four Lakes Basin + 3 mile hike to the ridge (7 hours) 5 fingers side trip

Fri - 11 miles with the pack (no water melon this time) 5 miles without a pack (8 hours)

Sat - 3 without pack, 6 with a pack (3 hours) Staff retrieved

Totals ~ 25 hours, 40 miles

Thats my story and I'm stickin to it.

Tom was given all sorts of "crap"

I like fishing

Mosquitoes!!!!