I like to ride my bicycle

Scott and Sean and I went for a jaunt this afternoon. Shoulda ate something when we stopped half way through. I ran out of gas after 2 hrs, dropped off their wheel and fought the wind alone for the last couple miles.
Bummer. Lots of climbing and descending though. Its fun to go with others.

Short runs

CFe: 1 mile at 15/20, 2 min rest, 1mile at 17/20, 2 min rest, one mile TT
With people asking me for directions, I did not stick to the program and ended up all screwy.
6:40
~6:30
6:55
Whatever

Alpine "loop"

Rode to the summit of the Alpine loop and back to los padres. 18.25 mi each way. About 3500 feet climbing/descending. Fast descent.
Not so fast climb.
BEAUTIFUL!!!
Do I need more food on these long rides, or is my endurance fading?

June Showers

Rain is great, but its tough to train, am I right?
Went for a swim again because the Alpine Loop was uber rainy.
30 min at the ofc.
200 warm up
200 IM
200 Back
200 Free Fast
200 IM
100 cool down
Thats all the time I had.

Deer Creek

Again, with little time I set out to try and do something.

I swam around the island once and to the buoy again and back. I didn't bring a watch. It was probably 20+ minutes.

This fat old fisherman was trolling right ahead of, next to and then behind me for almost the entire time. I don't know if he thought the fishing was better next to a giant swimmer or maybe he thought I was a woman and he was checking me out. Oh yeah!

The water tasted like gasoline/exhaust. What a jerky.

Spin

Spent an hour and fifteen on the spin bike. Kept it super light, barely broke a sweat.

boring

Back to it

Well, 20 week count down starts today. I recovered pretty quick from the half and did nothing all week. Until Ragnar. The 188 mile relay from Logan to Park City. I still hurt. My last leg was from the top of Guardsman to lower Deer Valley. Big elevation drop. I had to do it in my undies.

So today I rowed for 20 minutes and did a bunch of push-ups, pull-ups, sit-ups, back extensions, and dips. Stretched it all out to an hour. Calfs are killing.

Wuss