Make Me a Man

100 Man Makers and like a dummy, it was my idea.
New pr, though. 40 minutes. 25s
http://www.gymjones.com/schedule.php?date=20051123
Ouch
I looked closer at this link - its a boy maker!
We do a second push-up each time after the rows and prior to popping up.
Gym Jones...

am swim and pm crossfit (sorta)

Come late, leave early. Poach masters.
300 wu
3 x 100 75% with 15 sec. rests
3 x 100 85% with 25 sec rests
3 x 100 95% with 35 sec rests
100 cool down

5 muscle ups (turned into 15 pullups + 15 dips)

25 ring pushups

400 meter treadmill

TIMES 4

I just cant hang with the jeff and pete show.

ANIMALES

Showdown At Sundown

Intermediate distance tri in Lake Las Vegas. Great place.
I believe the distances were 12oo swim. 21? mile bike. 5.9? mile run.
6th over all, 1st in the 30-34.
1:43: something
Only 71 competitors at that distance. More sprinters..

Spinnin on the new fit

Spinned on the trainer for an hour. Loving the new adjustments Jay made. He is the BEST bike fitter, I just decided. No back tightness.
Now I'm ready for a race on Saturday in Vegas.
Gotta try and take it easy til then and not eat a ton.
Should be good.

Swam and ran

400 : skps
20 min TT: 1200 yds

ran 74 minutes
9.26 miles
Pavement. No Bueno, but ok.

swam

swim 100, kick 100, pull 100, swim 100
50 fast, 150 easier
100 fast, 100 easier
150 fast, 50 easier
200 fast
REPEAT
200 cool down
2200 total. about 45 min in H2O

Elevation

About 24 miles today. Roughly 3000 feet of net elevation gain.

What took 32 minutes to climb took less than 7 to descend.

New shoes. 48's. Numb toes due to cold? Hope so...

An hour, 20 minutes.

I thought I saw some crazy backpackers running up ahead of me but it was two mooses or meese if you prefer.

Pretty morning, huh?