vengeance run

steve broke my strava record the day after my 47 miler pacing dan (last sunday)
So today, while he was settling in for a nice tou marathon eve, I went a shattered his 4 mile frolick.
 And tomorrow, I'm thinking about getting my mile and a half back, too. hmm. So chock up 5.5 miles today. BTW I threw down a 6:59 average for those four miles. YAY!

Lunch break

2.3 miles up up up and down. I want more time to run.

Datk too soon

One and a quarter at slate canyon. Need more daylight.

second

It was probably too dark, but I went for the dam mile anyway:6:33. It was fun. chalk up a two miler. Still feeling this weekend, but not to bad.

one windy rainy mile

Less stiff. The achilles loosened up a bit. Just an 8 minute around the barn before the transporting began.

late onesie

Actually didn't feel awful. This morning, however, I could not stand erect (insert joke her) (insert joke about inserting joke here)
One stiff mile. (see above)

One Hundred

Way to go Dan the Man!!!! What a fun run, being a pacer rules.