another quatro

SB1 and I trotted about on the warm, windless prairie. Nice afternoon activity. 4 miles. Got me some good roller action afterward. I needed that.

Sunset prairie prance

Nice way to spend the last moments of sunlight. One and a quarter.
It was gonna be fast, but then wifey called to vent about oils vs western (science proven) medicine. huh.

not as dark

Fez and I did a mile in the not so dark dark. it was nice.

eleven years!!!!!!!!!!!!

Eleven years ago I married my best friend. How sweet.
today I rode my road bike for the first time in months. I am fat and slow! Bummer, but nice to be out there, side ache went away after a good 25 minutes. What used to take under an hour took 1:05 today. I think my leg power is a thing of the past what with my back and all. Sad face emoticon.
Then a barefoot mile and a quarter at 8s. felt good. Pretty day.
I heart road biking.

Kids

They can fend for themselves. They survived while wifey and I went for a 4 mile trail run. What a day. Love the weather. Then uncle alex was there when we got back. what the?

one

Full day of yard work and meetings in PC.
What are you four doing here? Oh just having lunch. Clucking our tongues and stroking our beards and saying "What's to be done with this AA?"
So, it was a dark mile with the dog. I started at 11:53 and by no means ran a 7 minute mile.
Is the goal over now? Well is it?
I finished at 12:01. So,m technically...
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Look who's back

Sean is back! So today we pranced three merry prairie miles and it was gorgeous.
Still getting over "it". Hearing a lot about it from the boys. Shoulda, woulda, coulda...