still winter again finally

The winter that wasn't won't end. So I did two separate one milers on the dreadedtreadmill. Some pushes and pulls, too.

Feedback

I just read all of my ebay feedback for a confidence boost. I am such a sad person.

Well, after a nice clinic day, I stopped off for a 3 & 3/4 mi trot on the Fink Again trail. It was lovely. Little chilly, but lovely. I mostly like the shapes that turn up on my GPS ap on my phone after a good trail run loop.

around the block.

Friz was a bust. It was windy and chilly, then rainy and darn cold. Nobody was ready for it, my feet were ice cubes. We packed it up and headed in. So I put some shoes on and trotted around the block to fulfill my 1 mile quota. Bare Minimum.

They paved paradise

Sad. The mighty ragnar itself has been paved. At least the bottom 3 miles, for thats all we got done this fine windy chilly april afternoon. I think our knees are most sad about that. Steve and I talked hormones on a nice 6 miler with 1700+ elevation. I reckon grand canyon is at least that steep. I got in a little 1.75er while I was waiting. Good warm up. Thanks again to "Nan" for making it possible and feeding me and mine. You guys are great!

Nice glasses! Hair looks amazing (obviously).

Trail loser

So, I turned early and we just ran an offpiste swath back down. Another half mile and we would have hit the right turn I was looking for. But I haven't run that since the 100. Excuses. So sean and I got in a 6.25 mi 1200+ elevation trail trot. Lovely lovely weather and great vent session for our common frustrations.

Good frisbee day at lunch.

ug

what am I doing? I thought as the second transport came in at 3:45 making it a completely sleepless night. passed the test. went back and slept. Finally got out at 10p, with el perro for a one miler. so much for the twos again.

Lovely Easter Afternoon on the Prairie

1.5 mi, dookie, 2 mi.
I believe that is a crossfit workout, isn't it?
Gorgeous