Pigeonholed

Isn't that where you're stuck in a hole and people are firing at you from all over the place and you feel like you can't do anything? Hmm

Any way, tonight, Fez and I did a double under the full moon and clean crisp air. I saw the big rock in the dirt road, but I still tripped over it, ouch.

Access

After friz I asked if anyone wanted to go for a quick jog with me. Alex said he would, so we did. It was nice. Good chat. I think it was a little less than 8 minutes.

Night Run

9:00 booty call (for running) to frog-man and off we went. 4.5 miles. 35 min or so. Beautiful night. Stars. Moon. Felt like spring.

And the inaugural run for my brand new Altra Lone Peak zero drop trail runners. Daddy like. Thanks Sean and Pete!

There goes the neighborhood

Or here it comes. Depends on how you look at it, right?
Mile trot (8:24) with the dog while two slept and two played doll school. Now back to studying therapeutics.

Weak Sauce

I remember when I yoostacould double this workout no problem:

(Sucks gettin old and sitting in school every day)

7:56 treadmill mile

60 pullups

100 pushups

200 air squats

9:19 treadmill mile.

Need sleepies...

¿Donde esta el camino?

3 miles. Half hour. W100 start. Gorgeous way to unwind and "reflect."

Sometimes, trails are hard to find when everything is so snowy. I followed big dog tracks - hopefully a domesticated dog- until I found the shoreline again. Quite lovely.

Backpack

That was fez last night before our run.
This morning I drove in a little late and ran up and around to class in my black boots and backpack in the snow - 9:18 min mile. It was good.