Skiing

No, not skate skiing - snowplowing slowly with one kid leaning on a hoola hoop in front of me and another skiing SOLA behind. Then the hoop snapped and it was hot cocoa time.
Love those kids!

Thanks to Christy, Danny and Dad.

Thirty Three

Yes, I am older now.
Like an idiot I didn't take the day off. La fam came up for 45 minutes and it was totally the highlight of the day!
In the morning I did a 20 minute run:
1 mile at 8:00 min/mi
1 mile at 7 min/mi
0.5 mile at 6:30 min/mi
the rest at 6 min/mi
Then tabata this! with jeffrey.
Rows, squats, pullups, pushups, situps.
Awful.
Then an hour spin in the afternoon with peter in the dungeon.
Shout hooray.

Have to say, though, I'm a fan of the happy birthday text. All but 2 of the many relatives and friend that wished happy birthday had the courtesy to send an SMS. Its kinda nice to not spend all day in small talk mode.
Yeah, it's my birthday.
Thanks (sincere)
No, I don't feel older.
I do appreciate the calls too! But with the numbers, its nice to get a happy text and send a quick thanks or exchange a silly textathon with other silly people.
THANKS to all who took the time to show they care!

Busy (aka Excuses Excuses Excuses)

Coulda woulda shoulda worked out, but the day didn't allow. Meeting in the AM (shoulda swam b4 work, but was up til 1.)
Then a bunch of people decided to have chest pain or hurt themselves and they spaced it just right so I never got the chance. Not to mention the wavering training time that ended up - tomorrow night!

Data

Remember Data from Goonies? He was cool. He was Short Round in the Temple of Doom, too.
You call him Dr. Jones, Doll!
Hit the timberlakes this morning before woman had to work. 25 minute run. 15 minutes up, 1 minute walk (wuss), 10 minutes down.
2.84 miles 602 feet elevation gain/loss.
Averaged 8:57

so - comparing IM's: Florida had 2622 elevation gain/loss over 112 miles.
St George has 2865 in 45 miles, so it'll be close to 6000 feet over 112.
Holy Shnikees.
IMFL had 2578 over 26.2 miles (according to my 305. accurate? no sé)
IMSG has about 1300 in 13 miles. So overall - it supposedly has the same as Florida.
I highly doubt my data is correct on the Florida end. I'm pretty sure I'm on in St George.
Enough dorking out. I will go to bed so I may rise early and swim.

Cross fit class

Good stuff. Squatting, pressing, lifting. Basic Functional movements. I liked it a lot.
Then we did 21,15,9,6,3 Clean and jerks / burpees.
I suffered a bit. I haven' t been cross fittin much.

Multiple Me

I have many "me"s. I don't know which one is really me anymore.
Today we saw a bit of the "underappreciated, self pitying multitasking mom" me.
I love yoga. I got there a bit late today (3rd time ever!) and Chris and Amy were there which was cool. It was a good class today. I feel great coming out of there but I wish the positive energy would last longer. hmm.
Ramble ramble.
That's the only thing I accomplished with my physical phitness today.
But I did get some baby clothes sorted out, dishes washed, chicken enchiladas made and eaten, groceries purchased, kids transported to and from school, poo diapers changed, pink frosting made for the cupcakes that the wife made the other day and now the wee ones are in bed.
I'm such a sad sad woman.
Tomorrow is the obligatory class. I'll write all about it.

slacker

Nothing yesterday. Well, I detailed the interior of my 1996. It needed it bad. It got a bunch of oil and a filter, too. 229,200 miles! I've done 140,000 of those over the last 9+ years. You gotta love that car!

Today I spinned for an hour with the Pete. Yee haw.
That was after I steam cleaned the engine of the aforementioned beater.