Data

Remember Data from Goonies? He was cool. He was Short Round in the Temple of Doom, too.
You call him Dr. Jones, Doll!
Hit the timberlakes this morning before woman had to work. 25 minute run. 15 minutes up, 1 minute walk (wuss), 10 minutes down.
2.84 miles 602 feet elevation gain/loss.
Averaged 8:57

so - comparing IM's: Florida had 2622 elevation gain/loss over 112 miles.
St George has 2865 in 45 miles, so it'll be close to 6000 feet over 112.
Holy Shnikees.
IMFL had 2578 over 26.2 miles (according to my 305. accurate? no sé)
IMSG has about 1300 in 13 miles. So overall - it supposedly has the same as Florida.
I highly doubt my data is correct on the Florida end. I'm pretty sure I'm on in St George.
Enough dorking out. I will go to bed so I may rise early and swim.

Cross fit class

Good stuff. Squatting, pressing, lifting. Basic Functional movements. I liked it a lot.
Then we did 21,15,9,6,3 Clean and jerks / burpees.
I suffered a bit. I haven' t been cross fittin much.

Multiple Me

I have many "me"s. I don't know which one is really me anymore.
Today we saw a bit of the "underappreciated, self pitying multitasking mom" me.
I love yoga. I got there a bit late today (3rd time ever!) and Chris and Amy were there which was cool. It was a good class today. I feel great coming out of there but I wish the positive energy would last longer. hmm.
Ramble ramble.
That's the only thing I accomplished with my physical phitness today.
But I did get some baby clothes sorted out, dishes washed, chicken enchiladas made and eaten, groceries purchased, kids transported to and from school, poo diapers changed, pink frosting made for the cupcakes that the wife made the other day and now the wee ones are in bed.
I'm such a sad sad woman.
Tomorrow is the obligatory class. I'll write all about it.

slacker

Nothing yesterday. Well, I detailed the interior of my 1996. It needed it bad. It got a bunch of oil and a filter, too. 229,200 miles! I've done 140,000 of those over the last 9+ years. You gotta love that car!

Today I spinned for an hour with the Pete. Yee haw.
That was after I steam cleaned the engine of the aforementioned beater.

Quick Run

Again, do what you can with what you've got. So I got 20 minutes in at timberlakes. 13 up, 7 down. Beautiful day, sun in the sky and a skiff of snow on the ground. Felt ok. 1 minute rest at 1 mile (10:30). 2.3 miles total.

Algo es Algo

Called in to work. Got in a makeshift something or rather around 6 pm:
50 burpee+box jumps, 50 pull ups, 50 knees to elbows. Then dinner was ready and I was ok with that. Sad.

Nippin Out (or ouch)

This is the first time I've had this. Not a fan. Don't like it much. But it was cold. 12.6 miles in about 1:39. Good times. The dumb dog that followed me this time (for about 3 miles) about got hit by a 5 cars. "It's not mine, I swear!" Animal Control picked him up and asked me about him.