Quick Run

Again, do what you can with what you've got. So I got 20 minutes in at timberlakes. 13 up, 7 down. Beautiful day, sun in the sky and a skiff of snow on the ground. Felt ok. 1 minute rest at 1 mile (10:30). 2.3 miles total.

Algo es Algo

Called in to work. Got in a makeshift something or rather around 6 pm:
50 burpee+box jumps, 50 pull ups, 50 knees to elbows. Then dinner was ready and I was ok with that. Sad.

Nippin Out (or ouch)

This is the first time I've had this. Not a fan. Don't like it much. But it was cold. 12.6 miles in about 1:39. Good times. The dumb dog that followed me this time (for about 3 miles) about got hit by a 5 cars. "It's not mine, I swear!" Animal Control picked him up and asked me about him.

More spinning

Hour in the morning followed by a barefoot tabata treadmill at 13% and 8.5mph.
Then one more hour in the afternoon.

Weak Sauce

Spinned an hour in the dungeon con pedro.

Swim and Yoga

1500 yesterday at the OFC. had to kill an hour before they put the 50 meter lanes back up. Stinking High schoolers make it so the lanes are about 18 yards. LAME!

This AM I rolled out of bed and hit the masters (a little late, but thats how I like it!)
500 x 2
4 x 200 with 45 sec rests (odds free evens stroke - back then breast)
8 x 100 with 20 sec rests. (same as above)
Good workout. I was whipped.

Then I hit the yoga at about 10. I love it! I felt better last week, but today was good, took. Definitely a workout.

Yeah, I've been training.

• I picked back up at the end of December and I've been pounding pavement once a week for a while now. Last week I ran 12.1 miles and finally hit that runners HIGH that I've missed so much. It felt so good. No Doubt Stand and Deliver will always remind me of that "flow" moment.
• I started Yoga last Wednesday and I will definitely continue that.
• I went to San Jorge in January and put 12 miles on the course and then rode about 50 the next day, just one Veyo loop. It is going to be BRUTAL.
• Yesterday I went for a run up a big climb - timberlakes. I met up with a good looking bitch. A bulldog named Princess ran with me for a while. I should have taken her picture. She kind of looked like this:

I was a bit frightened at first, thought she'd eat me.

I'll go swimming a little later. And I reckon I'll start keeping track of my adventures again. Hooray!