Rest week is over!

Swam for 30 minutes in the am. 400 400 400 200.

Spinned in place for 30 minutes - interrupted.

Got back on a few hours later for 40 minutes, then ran for 20.
Made it about 2.68 miles according to google earth.
(I wasn't getting GPS for some reason.)

Beauty

Perfect day for a run.

90 minutes. 11 miles.

Should have tied my shoes tighter,

I've a bit of a large blister on my right arch. Oops.

Last time I felt great on the return,

but this time my first half felt better.

8:10 average with that kind of terrain is really good for me, though.

I'm happy about that.

make it up as you go

Rowed for two minutes (busted comp readout)

25 wallballs 18 lbs (don't have any bigger)

15 Dips (man I need to do more of those)

5 Times

30 minutes

Nowhere fast again.

1:45 in my kitchen spinning and sweating and probably grossing out my family.
My baby boy sure looked at me funny, trying to figure out that wierd noise.

2800

Good swim today.
Lots of IM stuff which I never do. But the masters team was there and it seemed like a good one. Butterfly, Breast, Back, Free over and over with kicks, drills and intervals all mixed in. I was worn out good. It was very nice.

wind and sprinkles

A little chilly, but I had to get out there.

1:04:13 to be exact. 23.23 miles. 21.7mph ave.

I wasn't trying to break records, but I need to be averaging mo fasta miles per hour.

Super windy/gusty today and it started raining so I called it a ride.

Felt good to move my legs and get rid of some hammy soreness.

I Love Dirt

Went for a run on my trail again. It was beautiful out. Chilly and windy.

81 minutes 30 seconds. 9.63 miles. Second split was an 8:22 min/mile ave.

First one was 8:33. Strawberry Banana GU at the mid point/turnaround.

Tight hammies. Slight right hip discomfort (cross your fingers again).

Other than that felt great. Decent stretch and ice pack after.